Mini-Du

Did my mini-Du workout today, running 1.6 miles, then biking 3 + then running another 1.6 miles. The transitions are super mellow -- i walk in the house, have a glass of water, blow my nose, change shoes, then head back out. It's a little baby Duathlon, and gives me a sense of what to expect in a couple of weeks.
So, the training went well. I've determined that I'm quite lazy at this. I'm sporadic about my training, and then I'm a slacker when i actually do run. So, I'll be working on working harder.
At the same time, I do have these little goals for myself to challenge myself. This one was to actually ride my bike all the way to the top of Coopers' Hill on the route. I haven't made it before, but today I did. WHEW! What a freakin' challenge that was! But, i'm so stoked to've done it. Yay!
Anyway, so I got my mileage in and some practice doing the run/bike/run routine. yay!